“Aside from Aléna being one of the most gifted individuals I know, her knowledge of body, spirit, and healing are at a level that many, in my opinion, can’t even come close to.

I can honestly say that I didn’t really know what to expect in my first session but knew that having Aléna work on me was essential for my well being. The continual demands of parenting were beginning to take its toll all around, and what Aléna gifted me was a moment of freeing up my body to heal itself from the inside out.

When the session was over, I truly did feel like a different person. A sense of calmness, balance and awareness had finally taken over.

I am deeply grateful for her, for her gifts and endless commitment to helping others.”

~Liz

“I was reluctant to sit still and just breathe, but once I did, I didn’t want  it to end.  It allowed me to relax and brought focus to my goals for the day.”

~Lance

“I felt very comfortable during my time with Aléna. It took some time to find my rhythm with learning new breath work.

I followed her and listened. My body was open and responded to the session. I felt held when I was crying. A lot of emotion came up for me. I felt safe in Aléna’s care. I’m grateful for the encouragement to make sounds that needed to come out. The aftercare was lovely.”

~Michelle 

“I found my session very transformative. This was my first time ever having a private breath work session and I really felt myself fall into a trance and stillness that I had not experienced in quite some time. Because I was able to quiet my mind and focus on my breath and my body, I felt myself drop deeper into how exactly my body felt. Feeling my body change temperatures was a bit startling at first, but evidence that I was tuned into the experience.

My mind fell completely blank and I sunk deep into my consciousness and the session evolved. The experience truly felt as if I was in the deepest mediation of my life! Thank you thank you thank you.”

~Tiana

"Aléna possesses a natural gift for nurturing that she has learned to cultivate and focus in a way that is warm, supportive and full of intent. In my session with her I felt comfortable to experience and express whatever my body was telling me. She has an innate sense of when to check in and when to let me take the reigns. She helps cultivate bravery in the work.”

~Jason

“I'm continually amazed by how deeply and intuitively Aléna Watters connects to my energy, breath, and emotions in doing this work. I can completely trust that she will flow into spaces that need more light, spaces of difficult emotions that I normally might avoid, but because Aléna brings such a sense of safety into her practice, I feel like I can finally explore those emotions. I had no idea how breathwork could create such healing until I worked with her. With the embodiment work, she intuitively knows when I felt connected to my body, or when I needed more time to breath into unexplored spaces. She created enough time and space that felt perfectly attuned to what my body, mind, and heart needed. I feel honored that I've gotten to work with her.”

~Chelsey 

“After the death of my partner, I was extremely sad and anxious. Aléna Watters was recommended to me as a wonderful breathwork practitioner to work with, to help with the grief. When I met Aléna, a lovely woman who exudes kindness, and grace, and fun, I knew I wanted a piece of what she had. Our session began with slow, deep inhaled breaths and gentle exhales, done consciously and continuously with music playing in the background. I followed her breath pattern as she guided me into a space of calm, and I felt my sadness and anxiety release. Aléna is gifted in the ways she moves and shares energy, both in person, and even through a computer screen. It was an amazing experience, which I will be repeating many times!”

~Ronni