news…
special group classes/events/ETc
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Women and theatre podcast
Aléna Watters makes her featured podcast debut on Women and Theatre Podcast Season 3 Episode 4!
“In this episode, Hayley and Amy chat with Broadway performer and healing practitioner Aléna Watters about practical tools to have a sustainable career in the theatre, how to unlearn societal programming around competition, and so much more!
YogaSass: Slow & Stretchy Flow
Saturday 9/18/21 7am PT/10am ET
I will be subbing the Saturday morning virtual Warrior Pose Yoga & Healing class at 10am ET.
We’ll be doing an open-level Vinyasa/Hatha flow class. This flow is intended to be slow, stretchy, grounding. It will include movements based on the needs of those who show up live.
We’ll be combining some breath techniques, along with the use of sounding, to promote grounding and relaxation.
HEALING WATTERS BREATHWORK: CAMP CONTACT SUMMER SELF-CARE SERIES
Sunday 7/25/21 12pm PDT/3pm EDT/9pm CEST
I will be hosting a 75min community Healing Watters Breathwork practice for the Summer Self-Care Series with Camp Contact!
When we are able to consciously and actively engage with our breath- something we often take advantage of- we can open ourselves to greater states of health and well-being.
We'll be diving into a moderate and accessible journey of release and relaxation with our breath.