We live in a world that distorts the beauty of our full human experience. Overall, our communication skills are subpar, our emotional expressions controlled and/or repressed, and our sexual education is inaccurate, incomplete, and warped; and with a culture of instant gratification we tend to be impatient with the pace of nature, and impatient with the pace of our own growth.

We need to (cue ‘90s song) “heal the world, make it a better place, for you and for me and the entire human race…”

And there’s hope!

After years of diving into my own personal growth and expansion journey, I’ve been training to help others take the steps to growing into more authentic versions of themselves.

Our world has been slowly experiencing a renaissance of holistic options for optimal health and wellness. Through healing modalities adapted from ancient time and backed by modern science, it’s possible to repair our minds and bodies from the stressors of life in this day and age.

“The VITA™ method takes the most effective teachings of modern neurobiology, holistic healing, and modern coaching, and blends them with ancient wisdom & teachings.” This systematic coaching sequence includes exploring what you desire in life, what might be getting in your way. We’ll explore the body/mind connection, combined with using holistic tools, such as guided meditations, breathwork techniques, visualization exercises, and more. This work is to encourage and facilitate deep, sacred authenticity, and personal transformation.

And, yes, it can be done very effectively online! At times, some clients feel safer diving into personal expansion from the comfort of their homes.

Personal growth work enhances the overall quality of our lives. And in times of deep global transition, we need more and more spaces to do our transformation work. When we choose to take the responsibility of doing “the work” on and for ourselves, we are creating space for intentional personal evolution- to become the best versions of ourselves. And when we choose to invest in ourselves, we are ultimately investing in bettering the quality of the lives of those we interact with as well. When we heal and grow, we can offer more to our communities- instead of from a place of depletion- from a place of fullness.

This work is for you if:

-You want to learn more about yourself, and get more clarity around your life desires.

-You want to deepen your self-awareness, and discover what may be keeping you from personal success.

-You’d like tools to help you become a more embodied, self-empowered person.

-You’re willing to move through discomfort in order to expand yourself as a human.

-You’re seeking a confidential, structured, and safe “container” to be open and vulnerable about your life and experiences, while being heard and supported.

-You’re open to experiencing guided exercises and practices to support you becoming an upgraded version of yourself.

-You’re on a healing journey and are seeking more interactive personal growth work.

If you’re curious and ready for a new style of support, then I’m excited to be a part of your journey. Let’s explore!